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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Yardlong Bean, Raw

Nutrition Facts
Serving Size
1 pod
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
28.8mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  2% • Vitamin C  4%
Calcium  1% • Iron  0%
Thiamin  1% • Riboflavin  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
38
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Potassium
218.4mg
6%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  16% • Vitamin C  29%
Calcium  5% • Iron  2%
Thiamin  7% • Riboflavin  6%
Vitamin B6  1% • Niacin  2%
Magnesium  10% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
240mg
7%
Total Carbohydrate
8.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  17% • Vitamin C  31%
Calcium  5% • Iron  3%
Thiamin  7% • Riboflavin  6%
Vitamin B6  1% • Niacin  2%
Magnesium  11% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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