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Nutritional Information, Diet Info and Calories in
Veggie Medley
from Kashi

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
270
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
6g
Protein
10g
20%
 
Vitamin A  20% Vitamin C  20%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
156 grams
 
Amount Per Serving
Calories
270
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
6g
24%
Sugars
6g
Protein
10g
20%
 
Vitamin A  20% Vitamin C  20%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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