Nutritional Information, Diet Info and Calories in
Tuna Creamy Parmesan Meal Mix
from
Tuna Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
80
|
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% Daily Value* |
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|
Total Fat
9g
14%
|
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|
Saturated Fat
2.5g
13%
|
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|
Trans Fat
1g
|
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|
Cholesterol
15mg
5%
|
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|
Sodium
850mg
35%
|
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|
Potassium
310mg
9%
|
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|
Total Carbohydrate
37g
12%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
6g
|
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|
Protein
15g
30%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add tuna, 47grams as packaged
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
47
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
80
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
9g
14%
|
||||||||||||
|
Saturated Fat
2.5g
13%
|
||||||||||||
|
Trans Fat
1g
|
||||||||||||
|
Cholesterol
15mg
5%
|
||||||||||||
|
Sodium
850mg
35%
|
||||||||||||
|
Potassium
310mg
9%
|
||||||||||||
|
Total Carbohydrate
37g
12%
|
||||||||||||
|
Dietary Fiber
1g
4%
|
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|
Sugars
6g
|
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|
Protein
15g
30%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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