Nutritional Information, Diet Info and Calories in
Swordfish, Wild Caught, Skinless & Boneless
from
Wegmans
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
40
|
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% Daily Value* |
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|
Total Fat
4g
6%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
45mg
15%
|
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|
Sodium
100mg
4%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
22g
44%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Wild Caught, Skinless & Boneless
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