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Baby Foods / Meats and Meat Combinations

Nutritional Information, Diet Info and Calories in
Strained Ham

Nutrition Facts
Serving Size
2 1/2 oz
 
Amount Per Serving
Calories
77
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
29.1mg
1%
Potassium
144.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  4%
Thiamin  7% • Riboflavin  6%
Vitamin B6  9% • Vitamin B12  1%
Niacin  9% • Magnesium  2%
Phosphorus  6% • Zinc  11%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
16
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
3.5mg
1%
Sodium
6mg
0%
Potassium
30.1mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  2%
Phosphorus  1% • Zinc  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
76
Calories from Fat
35
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
16.8mg
6%
Sodium
28.7mg
1%
Potassium
142.8mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  4%
Thiamin  7% • Riboflavin  6%
Vitamin B6  9% • Vitamin B12  1%
Niacin  9% • Magnesium  2%
Phosphorus  6% • Zinc  11%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
107
Calories from Fat
49
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
23.7mg
8%
Sodium
40.4mg
2%
Potassium
201.1mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.7g
27%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  6%
Thiamin  9% • Riboflavin  9%
Vitamin B6  12% • Vitamin B12  2%
Niacin  13% • Magnesium  3%
Phosphorus  8% • Zinc  15%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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