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Nutritional Information, Diet Info and Calories in
Potato, Boiled

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
380mg
11%
Total Carbohydrate
16.3g
5%
Dietary Fiber
1.4g
6%
Sugars
0.7g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  12%
Calcium  0% Iron  4%
Thiamin  5% Riboflavin  1%
Vitamin B6  5% Niacin  6%
Magnesium  6% Phosphorus  4%
Zinc  2% Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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