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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Potato, Baked, No Salt

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
137
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.8mg
1%
Potassium
791.8mg
23%
Total Carbohydrate
31.3g
10%
Dietary Fiber
3.3g
13%
Sugars
1.7g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  24%
Calcium  2% • Iron  9%
Thiamin  6% • Riboflavin  4%
Vitamin B6  23% • Niacin  10%
Magnesium  10% • Phosphorus  10%
Zinc  4% • Copper  9%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: flesh & skin, no salt

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 potato
 
Amount Per Serving
Calories
128
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.8mg
1%
Potassium
738.3mg
21%
Total Carbohydrate
29.2g
10%
Dietary Fiber
3g
12%
Sugars
1.6g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  22%
Calcium  2% • Iron  8%
Thiamin  6% • Riboflavin  4%
Vitamin B6  21% • Niacin  10%
Magnesium  10% • Phosphorus  10%
Zinc  3% • Copper  8%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
535mg
15%
Total Carbohydrate
21.1g
7%
Dietary Fiber
2.2g
9%
Sugars
1.2g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  16%
Calcium  2% • Iron  6%
Thiamin  4% • Riboflavin  3%
Vitamin B6  16% • Niacin  7%
Magnesium  7% • Phosphorus  7%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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