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Nutritional Information, Diet Info and Calories in
Pilaf, 7 Whole Grain
from Kashi

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
170
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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