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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Peas & Carrots, Canned, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
255mg
7%
Total Carbohydrate
21.6g
7%
Dietary Fiber
8.4g
34%
Sugars
7.2g
Protein
5.5g
11%
 
Vitamin A  344% • Vitamin C  28%
Calcium  6% • Iron  11%
Thiamin  13% • Riboflavin  8%
Vitamin B6  11% • Niacin  7%
Magnesium  9% • Phosphorus  12%
Zinc  10% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
100mg
3%
Total Carbohydrate
8.5g
3%
Dietary Fiber
3.3g
13%
Sugars
2.8g
Protein
2.2g
4%
 
Vitamin A  135% • Vitamin C  11%
Calcium  2% • Iron  4%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  4% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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