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Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut Butter, Chunky W/salt

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
188
Calories from Fat
133
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
155.5mg
6%
Potassium
238.4mg
7%
Total Carbohydrate
6.9g
2%
Dietary Fiber
2.6g
10%
Sugars
2.7g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  7% • Niacin  22%
Magnesium  13% • Phosphorus  10%
Zinc  6% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
1,516
Calories from Fat
1,072
 
% Daily Value*
Total Fat
128.8g
198%
Saturated Fat
20.8g
104%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,253.9mg
52%
Potassium
1,922.1mg
55%
Total Carbohydrate
55.6g
19%
Dietary Fiber
20.6g
83%
Sugars
21.7g
Protein
62.1g
124%
 
Vitamin A  0% • Vitamin C  0%
Calcium  12% • Iron  27%
Thiamin  18% • Riboflavin  17%
Vitamin B6  54% • Niacin  177%
Magnesium  103% • Phosphorus  82%
Zinc  48% • Copper  75%
Pantothenic Acid  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
588
Calories from Fat
416
 
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
8.1g
40%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
745mg
21%
Total Carbohydrate
21.6g
7%
Dietary Fiber
8g
32%
Sugars
8.4g
Protein
24.1g
48%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  11%
Thiamin  7% • Riboflavin  7%
Vitamin B6  21% • Niacin  68%
Magnesium  40% • Phosphorus  32%
Zinc  19% • Copper  29%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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