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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Parsnip

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.6mg
0%
Potassium
498.8mg
14%
Total Carbohydrate
24g
8%
Dietary Fiber
6.8g
27%
Sugars
6.2g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  36%
Calcium  25% • Iron  4%
Thiamin  8% • Riboflavin  4%
Vitamin B6  6% • Niacin  5%
Magnesium  10% • Phosphorus  9%
Zinc  5% • Copper  8%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.6mg
0%
Potassium
369.1mg
11%
Total Carbohydrate
17.7g
6%
Dietary Fiber
5g
20%
Sugars
4.6g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  27%
Calcium  18% • Iron  3%
Thiamin  6% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  7% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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