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Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Onion Rings

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
275
Calories from Fat
136
 
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
14.1mg
5%
Sodium
429.9mg
18%
Potassium
129.5mg
4%
Total Carbohydrate
31.3g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  1%
Calcium  7% • Iron  5%
Thiamin  6% • Riboflavin  6%
Vitamin B6  3% • Vitamin B12  2%
Folic Acid  11% • Niacin  5%
Magnesium  4% • Phosphorus  9%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: breaded & fried (8-9 onion rings)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
331
Calories from Fat
164
 
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
518mg
22%
Potassium
156mg
4%
Total Carbohydrate
37.7g
13%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  1%
Calcium  9% • Iron  6%
Thiamin  7% • Riboflavin  7%
Vitamin B6  3% • Vitamin B12  3%
Folic Acid  13% • Niacin  6%
Magnesium  5% • Phosphorus  10%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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