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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Onion, Canned

Nutrition Facts
Serving Size
1 onion
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
233.7mg
10%
Potassium
69.9mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  5%
Calcium  3% • Iron  0%
Thiamin  1% • Vitamin B6  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
415.5mg
17%
Potassium
124.3mg
4%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  8%
Calcium  5% • Iron  1%
Thiamin  2% • Vitamin B6  8%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
371mg
15%
Potassium
111mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  7%
Calcium  5% • Iron  1%
Thiamin  2% • Vitamin B6  7%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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