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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Okra, Boiled, No Salt

Nutrition Facts
Serving Size
8 pods
 
Amount Per Serving
Calories
18
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
114.8mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.1g
9%
Sugars
2g
Protein
1.6g
3%
 
Vitamin A  5% • Vitamin C  23%
Calcium  7% • Iron  1%
Thiamin  7% • Riboflavin  3%
Vitamin B6  8% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (3'' long)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
17
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
108mg
3%
Total Carbohydrate
3.6g
1%
Dietary Fiber
2g
8%
Sugars
1.9g
Protein
1.5g
3%
 
Vitamin A  5% • Vitamin C  22%
Calcium  6% • Iron  1%
Thiamin  7% • Riboflavin  3%
Vitamin B6  7% • Niacin  3%
Magnesium  7% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
135mg
4%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
1.9g
4%
 
Vitamin A  6% • Vitamin C  27%
Calcium  8% • Iron  2%
Thiamin  9% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  9% • Phosphorus  3%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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