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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
New Zealand Spinach, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72.8mg
3%
Potassium
72.8mg
2%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  49% • Vitamin C  28%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  9% • Niacin  1%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
130mg
4%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  88% • Vitamin C  50%
Calcium  6% • Iron  4%
Thiamin  3% • Riboflavin  8%
Vitamin B6  15% • Niacin  3%
Magnesium  10% • Phosphorus  3%
Zinc  3% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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