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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
New Zealand Spinach, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
21
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
192.6mg
8%
Potassium
183.6mg
5%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  130% • Vitamin C  48%
Calcium  9% • Iron  7%
Thiamin  4% • Riboflavin  11%
Vitamin B6  21% • Niacin  4%
Magnesium  14% • Phosphorus  4%
Zinc  4% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
102mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  72% • Vitamin C  27%
Calcium  5% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  12% • Niacin  2%
Magnesium  8% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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