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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Napoles, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.1mg
1%
Potassium
221mg
6%
Total Carbohydrate
2.9g
1%
Dietary Fiber
1.9g
8%
Sugars
1g
Protein
1.1g
2%
 
Vitamin A  8% • Vitamin C  13%
Calcium  14% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  11% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
257mg
7%
Total Carbohydrate
3.3g
1%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
1.3g
3%
 
Vitamin A  9% • Vitamin C  16%
Calcium  16% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  13% • Phosphorus  2%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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