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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mothbean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
672
Calories from Fat
26
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58.8mg
2%
Potassium
2,334.4mg
67%
Total Carbohydrate
120.6g
40%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45g
90%
 
Vitamin A  1% • Vitamin C  13%
Calcium  29% • Iron  118%
Thiamin  73% • Riboflavin  10%
Vitamin B6  36% • Niacin  27%
Magnesium  187% • Phosphorus  96%
Zinc  25% • Copper  67%
Pantothenic Acid  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
343
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
1,191mg
34%
Total Carbohydrate
61.5g
21%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  1% • Vitamin C  7%
Calcium  15% • Iron  60%
Thiamin  37% • Riboflavin  5%
Vitamin B6  18% • Niacin  14%
Magnesium  95% • Phosphorus  49%
Zinc  13% • Copper  34%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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