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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Mothbean, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
207
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
435.4mg
18%
Potassium
538.1mg
15%
Total Carbohydrate
37.1g
12%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  3%
Calcium  1% • Iron  31%
Thiamin  15% • Riboflavin  2%
Vitamin B6  8% • Niacin  6%
Magnesium  46% • Phosphorus  27%
Zinc  7% • Copper  15%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
117
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
304mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  17%
Thiamin  8% • Riboflavin  1%
Vitamin B6  5% • Niacin  3%
Magnesium  26% • Phosphorus  15%
Zinc  4% • Copper  8%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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