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Nutritional Information, Diet Info and Calories in
Lite firm tofu.
from Nasoya

Nutrition Facts
Serving Size
79 grams
 
Amount Per Serving
Calories
40
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  30% Vitamin C  0%
Calcium  15% Iron  8%
Vitamin B12  30% Vitamin E  30%
Phosphorus  15% Vitamin D  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic & natural tofu

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