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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Lima Bean, Large, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
59.4mg
2%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
209
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
955mg
27%
Total Carbohydrate
39.3g
13%
Dietary Fiber
13.2g
53%
Sugars
5.4g
Protein
14.7g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  25%
Thiamin  20% • Riboflavin  6%
Vitamin B6  15% • Niacin  4%
Magnesium  20% • Phosphorus  21%
Zinc  12% • Copper  22%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
508mg
15%
Total Carbohydrate
20.9g
7%
Dietary Fiber
7g
28%
Sugars
2.9g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  11% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  11% • Phosphorus  11%
Zinc  6% • Copper  12%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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