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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Leek, Boiled W/salt

Nutrition Facts
Serving Size
1 leek
 
Amount Per Serving
Calories
38
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
107.9mg
3%
Total Carbohydrate
9.4g
3%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  9%
Calcium  4% • Iron  8%
Thiamin  2% • Riboflavin  1%
Vitamin B6  7% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: bulb & lower leaf-portion, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
22.6mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Vitamin B6  1% • Magnesium  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
31
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
87mg
2%
Total Carbohydrate
7.6g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  1% • Vitamin C  7%
Calcium  3% • Iron  6%
Thiamin  2% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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