Nutritional Information, Diet Info and Calories in
Italian Sausage Flavor Meal Mix
from
Hamburger Helper
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
100
|
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% Daily Value* |
||||||||||||
|
Total Fat
11g
17%
|
||||||||||||
|
Saturated Fat
4g
20%
|
||||||||||||
|
Trans Fat
0.5g
|
||||||||||||
|
Cholesterol
55mg
18%
|
||||||||||||
|
Sodium
860mg
36%
|
||||||||||||
|
Potassium
320mg
9%
|
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|
Total Carbohydrate
29g
10%
|
||||||||||||
|
Dietary Fiber
1g
4%
|
||||||||||||
|
Sugars
4g
|
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|
Protein
20g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: add hamburger
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Serving Size
39
grams
|
||||||||||||
| Amount Per Serving | ||||||||||||
|
Calories
290
Calories from Fat
100
|
||||||||||||
% Daily Value* |
||||||||||||
|
Total Fat
11g
17%
|
||||||||||||
|
Saturated Fat
4g
20%
|
||||||||||||
|
Trans Fat
0.5g
|
||||||||||||
|
Cholesterol
55mg
18%
|
||||||||||||
|
Sodium
860mg
36%
|
||||||||||||
|
Potassium
320mg
9%
|
||||||||||||
|
Total Carbohydrate
29g
10%
|
||||||||||||
|
Dietary Fiber
1g
4%
|
||||||||||||
|
Sugars
4g
|
||||||||||||
|
Protein
20g
40%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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