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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Hickory Nut, Dried

Nutrition Facts
Serving Size
1 nut
 
Amount Per Serving
Calories
19
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
13.1mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  2% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
760
Calories from Fat
640
 
% Daily Value*
Total Fat
77.2g
119%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
523.2mg
15%
Total Carbohydrate
21.9g
7%
Dietary Fiber
7.7g
31%
Sugars
0g
Protein
15.3g
31%
 
Vitamin A  3% • Vitamin C  4%
Calcium  7% • Iron  14%
Thiamin  69% • Riboflavin  9%
Vitamin B6  12% • Niacin  5%
Magnesium  52% • Phosphorus  40%
Zinc  34% • Copper  44%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
633
Calories from Fat
533
 
% Daily Value*
Total Fat
64.4g
99%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
436mg
12%
Total Carbohydrate
18.2g
6%
Dietary Fiber
6.4g
26%
Sugars
0g
Protein
12.7g
25%
 
Vitamin A  3% • Vitamin C  3%
Calcium  6% • Iron  12%
Thiamin  58% • Riboflavin  8%
Vitamin B6  10% • Niacin  5%
Magnesium  43% • Phosphorus  34%
Zinc  29% • Copper  37%
Pantothenic Acid  17% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
180
Calories from Fat
151
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
123.6mg
4%
Total Carbohydrate
5.2g
2%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  1% • Vitamin C  1%
Calcium  2% • Iron  3%
Thiamin  16% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  12% • Phosphorus  10%
Zinc  8% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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