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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Head Cheese Lunch Meat

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
61
Calories from Fat
39
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
28.3mg
9%
Sodium
337mg
14%
Potassium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  6%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Zinc  3%
Copper  3% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
169
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
19%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
78.3mg
26%
Sodium
933.6mg
39%
Potassium
30.6mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  2% • Riboflavin  8%
Vitamin B6  8% • Vitamin B12  17%
Niacin  3% • Magnesium  2%
Phosphorus  6% • Zinc  7%
Copper  8% • Pantothenic Acid  2%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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