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Nutritional Information, Diet Info and Calories in
Hamburger W/bread

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
221
Calories from Fat
71
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
43mg
14%
Sodium
510mg
21%
Potassium
310mg
9%
Total Carbohydrate
19.6g
7%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
17.7g
35%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  10%
Thiamin  10% Riboflavin  10%
Vitamin B6  10% Vitamin B12  26%
Niacin  19% Magnesium  7%
Phosphorus  20% Iodine  1%
Zinc  21% Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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