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Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
French Fries

Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
271
Calories from Fat
130
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
3.4g
17%
Trans Fat
3.7g
Cholesterol
0mg
0%
Sodium
164.9mg
7%
Potassium
467.5mg
13%
Total Carbohydrate
31.9g
11%
Dietary Fiber
3g
12%
Sugars
0.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  6%
Thiamin  10% • Riboflavin  3%
Vitamin B6  16% • Niacin  11%
Magnesium  7% • Phosphorus  12%
Zinc  4% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: in veg oil

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
319
Calories from Fat
153
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
4.4g
Cholesterol
0mg
0%
Sodium
194mg
8%
Potassium
550mg
16%
Total Carbohydrate
37.5g
13%
Dietary Fiber
3.5g
14%
Sugars
0.7g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  8%
Thiamin  12% • Riboflavin  4%
Vitamin B6  19% • Niacin  12%
Magnesium  9% • Phosphorus  14%
Zinc  5% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
539
Calories from Fat
258
 
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
6.7g
34%
Trans Fat
7.4g
Cholesterol
0mg
0%
Sodium
327.9mg
14%
Potassium
929.5mg
27%
Total Carbohydrate
63.4g
21%
Dietary Fiber
5.9g
24%
Sugars
1.2g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  8%
Calcium  2% • Iron  13%
Thiamin  20% • Riboflavin  7%
Vitamin B6  32% • Niacin  21%
Magnesium  14% • Phosphorus  23%
Zinc  8% • Copper  12%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
427
Calories from Fat
205
 
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
5.3g
27%
Trans Fat
5.9g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
737mg
21%
Total Carbohydrate
50.3g
17%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  6%
Calcium  2% • Iron  10%
Thiamin  16% • Riboflavin  5%
Vitamin B6  25% • Niacin  17%
Magnesium  11% • Phosphorus  18%
Zinc  7% • Copper  10%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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