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Entrees / Lunch

Nutritional Information, Diet Info and Calories in
Extra firm tofu.
from Nasoya

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
80
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  20% • Iron  8%
Riboflavin  20% • Vitamin B6  20%
Vitamin B12  20% • Phosphorus  10%
Vitamin D  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: tofuplus

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
80
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  20% • Iron  8%
Riboflavin  20% • Vitamin B6  20%
Vitamin B12  20% • Phosphorus  10%
Vitamin D  27% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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