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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dandelion Greens, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
24
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41.8mg
2%
Potassium
218.4mg
6%
Total Carbohydrate
5.1g
2%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
1.5g
3%
 
Vitamin A  54% • Vitamin C  32%
Calcium  10% • Iron  9%
Thiamin  7% • Riboflavin  8%
Vitamin B6  7% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
397mg
11%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.5g
14%
Sugars
3.9g
Protein
2.7g
5%
 
Vitamin A  99% • Vitamin C  58%
Calcium  19% • Iron  17%
Thiamin  13% • Riboflavin  15%
Vitamin B6  13% • Niacin  4%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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