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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Dandelion Greens, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
34
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
243.6mg
7%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3g
12%
Sugars
2.9g
Protein
2.1g
4%
 
Vitamin A  208% • Vitamin C  32%
Calcium  15% • Iron  11%
Thiamin  9% • Riboflavin  11%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
232mg
7%
Total Carbohydrate
6.4g
2%
Dietary Fiber
2.9g
12%
Sugars
2.7g
Protein
2g
4%
 
Vitamin A  198% • Vitamin C  30%
Calcium  14% • Iron  10%
Thiamin  9% • Riboflavin  10%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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