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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cucumber W/peel, Raw

Nutrition Facts
Serving Size
1 cucumber
 
Amount Per Serving
Calories
45
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
442.5mg
13%
Total Carbohydrate
10.9g
4%
Dietary Fiber
1.5g
6%
Sugars
5g
Protein
2g
4%
 
Vitamin A  6% • Vitamin C  14%
Calcium  5% • Iron  5%
Thiamin  5% • Riboflavin  6%
Vitamin B6  6% • Niacin  1%
Magnesium  10% • Phosphorus  7%
Zinc  4% • Copper  6%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 8.25''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
76.4mg
2%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
147mg
4%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
0.7g
1%
 
Vitamin A  2% • Vitamin C  5%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Magnesium  3%
Phosphorus  2% • Zinc  1%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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