| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
54g
18%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
9g
18%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
330
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.3g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
686.4mg
29%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
71.3g
24%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
7.9g
|
||||||
|
Protein
11.9g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
121
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
318
Calories from Fat
13
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.3g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
661.4mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
68.7g
23%
|
||||||
|
Dietary Fiber
3.8g
15%
|
||||||
|
Sugars
7.6g
|
||||||
|
Protein
11.4g
23%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3 1/2
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
250
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
54g
18%
|
||||||
|
Dietary Fiber
3g
12%
|
||||||
|
Sugars
6g
|
||||||
|
Protein
9g
18%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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