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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Plain, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
184
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
717.6mg
30%
Potassium
412.8mg
12%
Total Carbohydrate
32.7g
11%
Dietary Fiber
7.9g
32%
Sugars
0g
Protein
11.4g
23%
 
Vitamin A  1% • Vitamin C  11%
Calcium  5% • Iron  13%
Thiamin  12% • Riboflavin  10%
Vitamin B6  5% • Niacin  4%
Magnesium  17% • Phosphorus  17%
Zinc  11% • Copper  14%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds, plain

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
77
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
172mg
5%
Total Carbohydrate
13.6g
5%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  5%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  2% • Niacin  2%
Magnesium  7% • Phosphorus  7%
Zinc  5% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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