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Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Corned Beef

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
99
Calories from Fat
51
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
34.9mg
12%
Sodium
480.1mg
20%
Potassium
122.8mg
4%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.8g
24%
 
Vitamin A  0% • Vitamin C  15%
Calcium  1% • Iron  7%
Thiamin  1% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  16%
Niacin  9% • Magnesium  2%
Phosphorus  6% • Zinc  12%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
896
Calories from Fat
462
 
% Daily Value*
Total Fat
48.9g
75%
Saturated Fat
19.9g
99%
Trans Fat
0g
Cholesterol
315.8mg
105%
Sodium
4,344.9mg
181%
Potassium
1,111mg
32%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.6g
213%
 
Vitamin A  0% • Vitamin C  134%
Calcium  5% • Iron  61%
Thiamin  11% • Riboflavin  46%
Vitamin B6  54% • Vitamin B12  145%
Niacin  78% • Magnesium  18%
Phosphorus  59% • Zinc  110%
Copper  22% • Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
187
Calories from Fat
96
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
65.9mg
22%
Sodium
906.8mg
38%
Potassium
231.9mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% • Vitamin C  28%
Calcium  1% • Iron  13%
Thiamin  2% • Riboflavin  10%
Vitamin B6  11% • Vitamin B12  30%
Niacin  16% • Magnesium  4%
Phosphorus  12% • Zinc  23%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
125
Calories from Fat
64
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
44.1mg
15%
Sodium
606.2mg
25%
Potassium
155mg
4%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  0% • Vitamin C  19%
Calcium  1% • Iron  9%
Thiamin  2% • Riboflavin  6%
Vitamin B6  8% • Vitamin B12  20%
Niacin  11% • Magnesium  3%
Phosphorus  8% • Zinc  15%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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