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Nutritional Information, Diet Info and Calories in
Cold Cereal, Heart to Heart, Warm Cinnamon Oat
from Kashi

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
120
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
100mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
5g
Protein
4g
8%
 
Vitamin A  25% Vitamin C  50%
Calcium  0% Iron  15%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  100% Folic Acid  100%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
33 grams
 
Amount Per Serving
Calories
120
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
100mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
5g
Protein
4g
8%
 
Vitamin A  25% Vitamin C  50%
Calcium  0% Iron  15%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  100% Folic Acid  100%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 1/5 oz
 
Amount Per Serving
Calories
120
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
100mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
20%
Sugars
5g
Protein
4g
8%
 
Vitamin A  25% Vitamin C  50%
Calcium  0% Iron  15%
Vitamin B6  100% Vitamin B12  100%
Vitamin E  100% Folic Acid  100%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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