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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chrysanthemum, Raw

Nutrition Facts
Serving Size
1 stem
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.5mg
1%
Potassium
79.4mg
2%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: garland (8.75'' long)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
29.5mg
1%
Potassium
141.8mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  12% • Vitamin C  1%
Calcium  3% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
567mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  46% • Vitamin C  2%
Calcium  12% • Iron  13%
Thiamin  9% • Riboflavin  8%
Vitamin B6  9% • Niacin  3%
Magnesium  8% • Phosphorus  5%
Zinc  5% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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