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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Roasted

Nutrition Facts
Serving Size
10 kernels
 
Amount Per Serving
Calories
205
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
497.3mg
14%
Total Carbohydrate
44.5g
15%
Dietary Fiber
4.3g
17%
Sugars
8.9g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  36%
Calcium  2% • Iron  4%
Thiamin  14% • Riboflavin  9%
Vitamin B6  21% • Niacin  6%
Magnesium  7% • Phosphorus  9%
Zinc  3% • Copper  21%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
349
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
846.6mg
24%
Total Carbohydrate
75.7g
25%
Dietary Fiber
7.3g
29%
Sugars
15.2g
Protein
4.5g
9%
 
Vitamin A  1% • Vitamin C  62%
Calcium  4% • Iron  7%
Thiamin  23% • Riboflavin  15%
Vitamin B6  35% • Niacin  10%
Magnesium  12% • Phosphorus  15%
Zinc  5% • Copper  36%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
244
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
592mg
17%
Total Carbohydrate
53g
18%
Dietary Fiber
5.1g
20%
Sugars
10.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  43%
Calcium  3% • Iron  5%
Thiamin  16% • Riboflavin  10%
Vitamin B6  25% • Niacin  7%
Magnesium  8% • Phosphorus  11%
Zinc  4% • Copper  25%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
69
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
167.8mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
1.4g
6%
Sugars
3g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  12%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  3%
Vitamin B6  7% • Niacin  2%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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