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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, Chinese, Roasted

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
67
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
135.2mg
4%
Total Carbohydrate
14.8g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  6% • Niacin  2%
Magnesium  6% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
236
Calories from Fat
7
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
477mg
14%
Total Carbohydrate
52.4g
17%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  64%
Calcium  2% • Iron  8%
Thiamin  10% • Riboflavin  5%
Vitamin B6  22% • Niacin  7%
Magnesium  23% • Phosphorus  10%
Zinc  6% • Copper  19%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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