Nutritional Information, Diet Info and Calories in
Cheese & Ham-Flavoured Crackers
from
Cheez-It
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
137
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
4g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
7mg
2%
|
||||||
|
Sodium
264mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21g
7%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
137
Calories from Fat
45
|
||||||
% Daily Value* |
||||||
|
Total Fat
5g
8%
|
||||||
|
Saturated Fat
4g
20%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
7mg
2%
|
||||||
|
Sodium
264mg
11%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21g
7%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food