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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Butternut Squash, Baked, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
82
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.2mg
0%
Potassium
582.2mg
17%
Total Carbohydrate
21.5g
7%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1.8g
4%
 
Vitamin A  457% • Vitamin C  52%
Calcium  8% • Iron  7%
Thiamin  10% • Riboflavin  2%
Vitamin B6  13% • Niacin  10%
Magnesium  15% • Phosphorus  6%
Zinc  2% • Copper  7%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, cubed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
284mg
8%
Total Carbohydrate
10.5g
3%
Dietary Fiber
0g
0%
Sugars
2g
Protein
0.9g
2%
 
Vitamin A  223% • Vitamin C  25%
Calcium  4% • Iron  3%
Thiamin  5% • Riboflavin  1%
Vitamin B6  6% • Niacin  5%
Magnesium  7% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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