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Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Buttermilk, Cultured, Lowfat

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
12
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
32.1mg
1%
Potassium
46.2mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
16
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
9.8mg
3%
Sodium
257.2mg
11%
Potassium
369.9mg
11%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0g
0%
Sugars
11.7g
Protein
8.1g
16%
 
Vitamin A  1% • Vitamin C  4%
Calcium  28% • Iron  1%
Thiamin  5% • Riboflavin  22%
Vitamin B6  4% • Vitamin B12  9%
Niacin  1% • Magnesium  7%
Phosphorus  22% • Zinc  7%
Copper  1% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
384
Calories from Fat
64
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
39.2mg
13%
Sodium
1,029mg
43%
Potassium
1,479.8mg
42%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Sugars
47g
Protein
32.4g
65%
 
Vitamin A  5% • Vitamin C  16%
Calcium  114% • Iron  3%
Thiamin  21% • Riboflavin  89%
Vitamin B6  16% • Vitamin B12  36%
Niacin  3% • Magnesium  27%
Phosphorus  87% • Zinc  28%
Copper  5% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
39
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
105mg
4%
Potassium
151mg
4%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0g
0%
Sugars
4.8g
Protein
3.3g
7%
 
Vitamin A  1% • Vitamin C  2%
Calcium  12% • Iron  0%
Thiamin  2% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  4%
Magnesium  3% • Phosphorus  9%
Zinc  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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