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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
56
Calories from Fat
28
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
467.7mg
13%
Total Carbohydrate
6.9g
2%
Dietary Fiber
3.7g
15%
Sugars
2.3g
Protein
4.1g
8%
 
Vitamin A  60% • Vitamin C  243%
Calcium  7% • Iron  7%
Thiamin  7% • Riboflavin  10%
Vitamin B6  13% • Niacin  5%
Magnesium  8% • Phosphorus  10%
Zinc  4% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
10
Calories from Fat
5
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61.8mg
3%
Potassium
83.5mg
2%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
0.7g
1%
 
Vitamin A  11% • Vitamin C  43%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
65
Calories from Fat
33
 
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
401.7mg
17%
Potassium
542.8mg
16%
Total Carbohydrate
8.1g
3%
Dietary Fiber
4.3g
17%
Sugars
2.6g
Protein
4.7g
9%
 
Vitamin A  70% • Vitamin C  281%
Calcium  9% • Iron  8%
Thiamin  8% • Riboflavin  12%
Vitamin B6  15% • Niacin  5%
Magnesium  9% • Phosphorus  11%
Zinc  5% • Copper  4%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stalk
 
Amount Per Serving
Calories
49
Calories from Fat
25
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
302.8mg
13%
Potassium
409.2mg
12%
Total Carbohydrate
6.1g
2%
Dietary Fiber
3.3g
13%
Sugars
2g
Protein
3.6g
7%
 
Vitamin A  53% • Vitamin C  212%
Calcium  7% • Iron  6%
Thiamin  6% • Riboflavin  9%
Vitamin B6  11% • Niacin  4%
Magnesium  7% • Phosphorus  9%
Zinc  4% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
196
Calories from Fat
98
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,211.2mg
50%
Potassium
1,636.9mg
47%
Total Carbohydrate
24.3g
8%
Dietary Fiber
13.1g
52%
Sugars
7.9g
Protein
14.3g
29%
 
Vitamin A  211% • Vitamin C  849%
Calcium  26% • Iron  24%
Thiamin  25% • Riboflavin  35%
Vitamin B6  45% • Niacin  17%
Magnesium  27% • Phosphorus  34%
Zinc  14% • Copper  13%
Pantothenic Acid  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
16
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
197.7mg
8%
Potassium
267.2mg
8%
Total Carbohydrate
4g
1%
Dietary Fiber
2.1g
9%
Sugars
1.3g
Protein
2.3g
5%
 
Vitamin A  34% • Vitamin C  139%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  7% • Niacin  3%
Magnesium  4% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stalk (medium)
 
Amount Per Serving
Calories
45
Calories from Fat
23
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
278.1mg
12%
Potassium
375.8mg
11%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3g
12%
Sugars
1.8g
Protein
3.3g
7%
 
Vitamin A  48% • Vitamin C  195%
Calcium  6% • Iron  6%
Thiamin  6% • Riboflavin  8%
Vitamin B6  10% • Niacin  4%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
45
Calories from Fat
23
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
278.1mg
12%
Potassium
375.8mg
11%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3g
12%
Sugars
1.8g
Protein
3.3g
7%
 
Vitamin A  48% • Vitamin C  195%
Calcium  6% • Iron  6%
Thiamin  6% • Riboflavin  8%
Vitamin B6  10% • Niacin  4%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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