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Nutritional Information, Diet Info and Calories in
Borage, Boiled W/salt

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
25
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
324mg
14%
Potassium
491mg
14%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  88% Vitamin C  54%
Calcium  10% Iron  20%
Thiamin  4% Riboflavin  10%
Vitamin B6  4% Niacin  5%
Magnesium  14% Phosphorus  6%
Zinc  1% Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

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