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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
1,014
Calories from Fat
732
 
% Daily Value*
Total Fat
81.2g
125%
Saturated Fat
32.7g
164%
Trans Fat
0g
Cholesterol
242.8mg
81%
Sodium
185mg
8%
Potassium
881.5mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.8g
132%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  38%
Thiamin  13% Riboflavin  31%
Vitamin B6  33% Vitamin B12  123%
Niacin  50% Magnesium  14%
Phosphorus  51% Zinc  105%
Copper  12% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
351
Calories from Fat
253
 
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
11.3g
57%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
64mg
3%
Potassium
305mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  11%
Vitamin B6  12% Vitamin B12  43%
Niacin  17% Magnesium  5%
Phosphorus  18% Zinc  36%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
298
Calories from Fat
215
 
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
9.6g
48%
Trans Fat
0g
Cholesterol
71.4mg
24%
Sodium
54.4mg
2%
Potassium
259.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  4% Riboflavin  9%
Vitamin B6  10% Vitamin B12  36%
Niacin  15% Magnesium  4%
Phosphorus  15% Zinc  31%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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