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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Whole, Broiled, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
439
Calories from Fat
217
 
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
151.7mg
51%
Sodium
139.9mg
6%
Potassium
750.6mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.9g
104%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  28%
Thiamin  12% Riboflavin  23%
Vitamin B6  32% Vitamin B12  109%
Niacin  38% Magnesium  12%
Phosphorus  42% Zinc  86%
Copper  9% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
223
Calories from Fat
110
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
71mg
3%
Potassium
381mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  6% Riboflavin  12%
Vitamin B6  16% Vitamin B12  55%
Niacin  19% Magnesium  6%
Phosphorus  21% Zinc  44%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
189
Calories from Fat
94
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
65.5mg
22%
Sodium
60.3mg
3%
Potassium
323.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.4g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  10%
Vitamin B6  14% Vitamin B12  47%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  37%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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