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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
442
Calories from Fat
210
 
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
160.4mg
53%
Sodium
144.1mg
6%
Potassium
807.9mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.5g
109%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  33%
Thiamin  9% Riboflavin  23%
Vitamin B6  28% Vitamin B12  113%
Niacin  38% Magnesium  13%
Phosphorus  45% Zinc  84%
Copper  9% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
218
Calories from Fat
103
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
71mg
3%
Potassium
398mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.8g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  11%
Vitamin B6  14% Vitamin B12  56%
Niacin  19% Magnesium  6%
Phosphorus  22% Zinc  41%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
185
Calories from Fat
88
 
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
67.1mg
22%
Sodium
60.4mg
3%
Potassium
338.3mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.8g
46%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  4% Riboflavin  10%
Vitamin B6  12% Vitamin B12  47%
Niacin  16% Magnesium  5%
Phosphorus  19% Zinc  35%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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