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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Small End, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
982
Calories from Fat
713
 
% Daily Value*
Total Fat
79.1g
122%
Saturated Fat
31.9g
159%
Trans Fat
0g
Cholesterol
234.9mg
78%
Sodium
178.3mg
7%
Potassium
905.6mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.1g
126%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  38%
Thiamin  11% Riboflavin  27%
Vitamin B6  34% Vitamin B12  134%
Niacin  44% Magnesium  14%
Phosphorus  51% Zinc  92%
Copper  11% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 10-12, trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
347
Calories from Fat
252
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
11.3g
56%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
63mg
3%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  4% Riboflavin  9%
Vitamin B6  12% Vitamin B12  48%
Niacin  16% Magnesium  5%
Phosphorus  18% Zinc  32%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
295
Calories from Fat
214
 
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
9.6g
48%
Trans Fat
0g
Cholesterol
70.5mg
24%
Sodium
53.5mg
2%
Potassium
272mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  3% Riboflavin  8%
Vitamin B6  10% Vitamin B12  40%
Niacin  13% Magnesium  4%
Phosphorus  15% Zinc  28%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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