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Beef / Rib

Nutritional Information, Diet Info and Calories in
Beef Rib, Large End, Broiled, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
902
Calories from Fat
655
 
% Daily Value*
Total Fat
72.7g
112%
Saturated Fat
29.5g
148%
Trans Fat
0g
Cholesterol
213.6mg
71%
Sodium
170.9mg
7%
Potassium
825mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.5g
115%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  32%
Thiamin  12% Riboflavin  25%
Vitamin B6  31% Vitamin B12  129%
Niacin  37% Magnesium  13%
Phosphorus  49% Zinc  90%
Copper  11% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: ribs 6-9, trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
338
Calories from Fat
245
 
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
11.1g
55%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
64mg
3%
Potassium
309mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  9%
Vitamin B6  11% Vitamin B12  48%
Niacin  14% Magnesium  5%
Phosphorus  18% Zinc  34%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
287
Calories from Fat
209
 
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
9.4g
47%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
54.4mg
2%
Potassium
262.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  4% Riboflavin  8%
Vitamin B6  10% Vitamin B12  41%
Niacin  12% Magnesium  4%
Phosphorus  15% Zinc  29%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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