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Nutritional Information, Diet Info and Calories in
Beef, Ground, Cooked

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
259
Calories from Fat
147
 
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
95mg
4%
Potassium
333mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  17%
Thiamin  5% Riboflavin  7%
Vitamin B6  7% Vitamin B12  51%
Niacin  17% Magnesium  6%
Phosphorus  22% Zinc  42%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: USDA Commodity, bulk/coarse ground, frozen

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