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Nutritional Information, Diet Info and Calories in
Apple Yogurt Dessert

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.9mg
0%
Sodium
3mg
0%
Potassium
10.5mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.8g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  9%
Calcium  0% Iron  0%
Thiamin  16% Vitamin B12  1%
Magnesium  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
105
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
6.8mg
2%
Sodium
22.6mg
1%
Potassium
79.1mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
0.6g
2%
Sugars
13.6g
Protein
0.9g
2%
 
Vitamin A  1% Vitamin C  66%
Calcium  1% Iron  0%
Thiamin  118% Riboflavin  4%
Vitamin B6  1% Vitamin B12  9%
Magnesium  4% Phosphorus  4%
Zinc  2% Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
20mg
1%
Potassium
70mg
2%
Total Carbohydrate
19.5g
7%
Dietary Fiber
0.5g
2%
Sugars
12g
Protein
0.8g
2%
 
Vitamin A  0% Vitamin C  58%
Calcium  1% Iron  0%
Thiamin  104% Riboflavin  3%
Vitamin B6  1% Vitamin B12  8%
Magnesium  4% Phosphorus  3%
Zinc  2% Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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